Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Viral

“Walking or running for 15 minutes a day is more effective than antidepressants”

Alberto Zaragoza LermaGreg Heilman
Health

Why so many men bottle up their emotions

Daniel Pérez G.
Health

“Sustained social isolation is associated with a risk of mortality”

Débora PazGreg Heilman
Health

“Mental noise is one of the major invisible causes of stress”

Débora PazGreg Heilman
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Health

“Attachment is the most powerful source of suffering that exists”

Débora Paz
Health

rnández Poveda, longevity expert: “If you want to extend your lifespan, these are the 5 things you should do”

Samuel RuizGreg Heilman
Psychology

Adult life doesn't mean living in "survival mode"

Marta Rodríguez PeleteiroGreg Heilman
Science

Scientists explain why social anxiety leaves sufferers in state of high anxiety

Almudena García FelipeGreg Heilman
Health

“We are medicalizing normal emotions”

Marta Rodríguez PeleteiroGreg Heilman
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Psychology

“The more stress you feel, the more you demand of yourself—and it becomes a cycle that is difficult to break”

Marta Rodríguez PeleteiroGreg Heilman
Philosophy

“He who needs tomorrow least is the one who most gladly moves towards it”

Samuel Ruiz
Philosophy

Zhuangzi on how to live calmly, authentically and in harmony

Samuel Ruiz
Health

The essential role of sleep in brain health

Débora PazGreg Heilman
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Health

Learning to say "no" without fear or guilt

Débora PazGreg Heilman
Philosophy

“He who needs tomorrow least is the one who most gladly moves towards it”

Samuel Ruiz
Health

“Happiness consists of having good health and a bad memory”

Sergio MurilloGreg Heilman
Health

Sergio Gómez, therapist: “The key to successful therapy lies in the relationship you build with your psychologist”

Sara CanoGreg Heilman
Philosophy

“He who needs tomorrow least is the one who most gladly moves towards it”

Samuel Ruiz
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Cinema

Tom Hanks' philosophy on life's ups and downs

Cristian Ciuraneta Catalán
Health

Feeling tired? Go out and soak up the sun

Marta Rodríguez Peleteiro

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