MENTAL HEALTH

Why it's important to celebrate your achievements

Miguel Varela
Health

Emotional state matters a great deal, especially when it comes to sticking with treatment”

Marta Rodríguez PeleteiroAS USA
Viral

“I wouldn’t tell my partner everything; I’ve been with her for 47 years”

Samuel RuizAS USA
Well-being

Taking a back seat from the “performance society”

Miguel Varela
Psychology

"Automatic thoughts can trigger sadness, anxiety, or worry”

Marta Rodríguez PeleteiroAS USA
Psychology

Mara Sánchez, psychologist: “It’s not a lack of willpower: the industry designs foods to make you lose control”

Marta Rodríguez PeleteiroGreg Heilman
Philosophy

“He who needs tomorrow least is the one who most gladly moves towards it”

Samuel Ruiz
MENTAL HEALTH

Rafael, a psychologist specializing in well-being: “The midlife crisis consists of thinking you wasted your time in jobs that do not fulfill you”

Alberto Zaragoza Lerma
Olympics

Phelps: “I don’t want my children to swim, I never saw myself as a human”

Iván MoleroJennifer Bubel
Psychology

“Until we learn to set boundaries, our schedules will continue to fill up”

Marta Rodríguez PeleteiroGreg Heilman
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Philosophy

Zhuangzi on how to live calmly, authentically and in harmony

Samuel Ruiz
WELL-BEING

Modern life is making us anxious

Andy Hall
Society

Ancient wisdom on self-love still rings true

Greg Heilman
Philosophy

Epicurus, Greek philosopher: “He who needs tomorrow least is the one who most gladly moves towards it”

Samuel Ruiz
Psychology

Conflict in relationships can be healthy

Marta Rodríguez PeleteiroGreg Heilman
Mental health

Empedocles, Greek philosopher: When everything falls apart, it’s not always the end

Gabriela MatamorosAS USA
Society

Therapist Amalya Tagakchyan: “Rather than correcting, aim to regulate yourself”

William Gittins
Mental health

Empedocles, Greek philosopher: When everything falls apart, it’s not always the end

Gabriela MatamorosAS USA
Health

Steps to stop avoiding getting things done

Greg Heilman
Health

Experts share tips on how frequently you should eat

Greg Heilman
Mental health

Exhausted by your smartphone? This is how to stop

Roddy Cons
Work

Why you shouldn’t fall in love with your job

Roddy Cons
Mental health

How to reduce stress in only six minutes

Marta Rodríguez PeleteiroAS USA
Health

When should kids own a smartphone? “The findings do support delaying”

William Allen

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