Psychology

“The more stress you feel, the more you demand of yourself—and it becomes a cycle that is difficult to break”

Marta Rodríguez PeleteiroGreg Heilman
Nutrition

“Some foods require the body to spend more energy”

Marta Rodríguez PeleteiroAS USA
Interview with a medium

“Death isn’t the end - it’s simply a step into another dimension”

Marta Rodríguez PeleteiroAS USA
Health

Scientists warn most apples tested contain multiple pesticide residues

Adrián CórdobaDavid Nelson
Philosophy

Zhuangzi on how to live calmly, authentically and in harmony

Samuel Ruiz
Health

Is bread best stored in the fridge, or out?

Samuel Ruiz
Health

The essential role of sleep in brain health

Débora PazGreg Heilman
Science

Soothing sounds to aid sleep may be causing harm

Lucía Martín PayoGreg Heilman
Health

Scientists agree: the aging process is linked to this essential nutrient

Alberto Zaragoza LermaGreg Heilman
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Health

Learning to say "no" without fear or guilt

Débora PazGreg Heilman
Health

“The biggest myth is that a glass of wine a day is good for the heart”

Marta Rodríguez PeleteiroGreg Heilman
Philosophy

Pythagoras’ simple advice for a long life

Samuel RuizGreg Heilman
Health

“Happiness consists of having good health and a bad memory”

Sergio MurilloGreg Heilman
Health

The best fruit for when you crave something sweet

Sergio MurilloGreg Heilman
Health

Keep your feet safe from the germiest place in the gym

Greg Heilman
Science

The secret behind SuperAgers revealed

David CuéllarGreg Heilman
Health

The most nutritious food in the world isn't what you think

Samuel RuizGreg Heilman
LIFESTYLE

How to remove odors from sweaty workout wear

David Cuéllar
Mental health

When everything falls apart, it’s not always the end, sometimes it’s rearrangement

Gabriela MatamorosAS USA
Health

“A clean scalp is a healthy scalp”

Sara CanoGreg Heilman
Health

“Those who drink coffee regularly live longer and have fewer cardiovascular diseases”

Sergio MurilloGreg Heilman
Philosophy

Pythagoras’ simple advice for a long life

Samuel RuizGreg Heilman
Philosophy

How to avoid sliding into bitterness and resentment

Andy Hall
Health

Feeling tired? Go out and soak up the sun

Marta Rodríguez Peleteiro

Page3