Health

“What you eat matters more than when you eat”

William Allen
Health

Aurelio Rojas, cardiologist: “If you eat a bowl of kefir with blueberries before bed, you’ll get more restful sleep”

Sergio MurilloDavid Nelson

Users of GLP-1 weight loss drug say they’re losing their libido

Greg Heilman
Society

Rafael Alonso, an expert in human resources: “It’s never too late to change jobs, and here’s why”

David CuéllarGreg Heilman
Health

Magnesium can be a powerful ally against mild insomnia

Débora PazGreg Heilman
Health

“This is one of the great silent saboteurs of metabolism”

Marta Rodríguez PeleteiroCalum Roche
Science

Why you see “static” when you close your eyes

Miguel VarelaDavid Nelson
Health

"The body can go into debt to exercise and pay it back later"

Daniel Pérez G.Calum Roche
Science

Scientists agree: Sugar and hunger influence human memory

As ActualidadAS USA
Health

Your genes play only a small part in cognitive decline

Débora PazGreg Heilman
Science

British scientists reveal two new early symptoms of cancer

Miguel VarelaGreg Heilman
Health

The 5 signs of silent burnout

Marta Rodríguez PeleteiroGreg Heilman
Health

Optometrist warns about not catching myopia early

Marta Rodríguez PeleteiroGreg Heilman
Health

Expert recommends "100%" barefoot footwear for kids

Marta Rodríguez PeleteiroGreg Heilman
Health

“We are facing a silent and normalized addiction with very real consequences”

Débora PazGreg Heilman
Health

Why you may be sheeding more hair with the arrival of spring

Marta Rodríguez PeleteiroGreg Heilman
Health

Neurological disorders: “These are the signs we shouldn’t ignore”

Débora PazGreg Heilman
Politics

Trump's worrying mental state

AS USA
Health

Marian Rojas Estapé, psychiatrist: “Permanent anxiety is the sliding door to depression”

Daniel Pérez G.Greg Heilman
Health

Eating fish improves concentration

Débora PazGreg Heilman
Health

The sleeping cuddle muddle

Marta Rodríguez PeleteiroGreg Heilman
Philosophy

What Confucius said about those who have peace of mind

Sergio MurilloGreg Heilman
Health

Alfredo Corell, immunologist: “I would unreservedly recommend eating one yogurt a day—with these exceptions”

Sergio MurilloGreg Heilman
Health

The best home remedy for hair

Sara CanoGreg Heilman
Science

Science confirms it: this is the habit that reduces the most dangerous fat

Almudena García FelipeGreg Heilman

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