Health

"The body can go into debt to exercise and pay it back later"

Daniel Pérez G.Calum Roche
Science

Science confirms it: this is the habit that reduces the most dangerous fat

Almudena García FelipeGreg Heilman
Viral

“Walking or running for 15 minutes a day is more effective than antidepressants”

Alberto Zaragoza LermaGreg Heilman
Health

“Walking every day is essential for the synovial fluid to function properly”

Sergio MurilloGreg Heilman
HEALTH

Fast walkers have three common traits

Almudena García Felipe
HEALTH

Juan López, the 82-year-old man who impresses scientists: “I started working when I was 11 years old”

Marta Tejedor
Health

“Nutrition and exercise improve the effectiveness of cancer treatment”

Sergio MurilloAS USA
Health

How to live to 100 and beyond

Marta Rodríguez PeleteiroAndy Hall
Health

Confusion and misinformation cloud the path to better health

Marta Rodríguez PeleteiroGreg Heilman
HEALTH

Exercise snacks to combat a sedentary lifestyle

Andy Hall
Technology

The unhealthy side of AI-powered fitness routines

Andy Hall
Health

The two key ways to live longer

Sergio MurilloRoddy Cons
Health

The hidden cost of “getting serious” in January

Débora PazCalum Roche
Health

This daily habit "one of the most evidence-based tools for improving mood”

Joe Brennan
Running

“Preparing for a marathon isn’t just about running more miles”

Marta Rodríguez PeleteiroAS USA
Health

Felipe Isidro, an expert in longevity: “Exercise doesn’t lengthen life, but it broadens it”

AS Tikitakas
MUSIC

Jelly Roll's transformation: country star's new slimline look

Andy Hall
Health

She visits her 95-year-old grandfather, a former cardiologist, and returns with 8 essential tips for a long and happy life

Laura Rodríguez Ameijeiras
Celebrations

7 most popular New Year’s resolutions

Gidget Alikpala
Celebrities

Fatherhood forced Ed Sheeran to get back into shape

Adrián Córdoba
Health

Toni Solà, nutritionist, on avoiding weight gain at Christmas: “We are like spectators of our own bodies”

Marta Rodríguez PeleteiroAS USA
Health

“If you walk, swim, or jog every day, you can add more than three years to your life expectancy”

Samuel Ruiz
Health

“Our bodies rely on electrolytes to function properly”

Calum Roche
Health

Why it's important to exercise in your 50s and 60s

Samuel Ruiz
Society

The side hustle that became a profitable business

Greg Heilman

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