Ejercicio físico

Health and Wellness

A new study reveals the critical window during which aging accelerates

No such thing as a free lunch, not even with weight loss drugs

Fitness

This is how many push-ups you should do at your age to be considered fit

Health

Just 15 minutes of this a day for a longer life

INMIGRATION

Marines pull out of Los Angeles

Military

Russia abandons secret military base, leaving behind an impenetrable enclave

Health

Aging experts reveal the secrets to staying active and enjoying life

Fitness

Harvard professor reveals the No. 1 activity for all-round fitness

Watersports

Techniques that can save surfers' lives

Health and well being

Helpful or hype? What experts say about face yoga

Health

This is what your grip strength can tell you about your health

Health

The simple yet powerful exercise suitable for anyone

AI and Health

We asked AI chatbots about the most efficient ways to apply cardio to weight loss

Celebrities

Stallone’s secret to losing weight in his 70s

Military

Surprise country leads the way in combat drones

PETS

When your dog needs a nap

Science

Goodbye insomnia: the fighter pilot technique to instant sleep

Health

Low-impact exercises to stay fit

Health

Why an 8-Hour workday could be hurting your brain

New Year

7 most popular New Year’s resolutions

CELEBRITIES

How Kelly Clarkson lost weight

HEALTH

The right frequency for doing a ‘Number Two'

NUTRITION

Superfood for lower cholesterol and hair loss prevention

HEALTHY FOODS

The superfood recommended for lowering cholesterol and preventing hair loss