Secret to a long life revealed... by world’s oldest man who turns 113

Longevity has long been one of humanity’s greatest aspirations. Throughout history, we’ve sought formulas, habits, and hidden secrets that might help us live longer – and, more importantly, live better. Today, with scientific progress and health awareness at their peak, the idea of achieving a long and fulfilling life continues to captivate people of all ages.

What’s the true secret to longevity?

Is it only about genes, diet, or exercise, or are there less visible factors that play an equally vital role? Studying the lives and habits of those who have reached their 90s – or even passed the 100-year mark – seems to be the key to understanding how to live longer and better.

That’s why the testimony of João Marinho Neto, the world’s oldest living man according to the Guinness World Records, carries special weight. The Brazilian celebrated his 113th birthday on October 5, and perhaps the answer lies right there – in the warmth of the family and friends who surrounded him on that day.

A life rooted in connection

Born in 1912 in Maranguape, in the northeastern state of Ceará, João Marinho Neto has outlived every other man in the world, surpassed only by a few women. He has often spoken proudly of a life centered around family and friendship.

Coming from a family of farmers, João began helping in the fields – harvesting crops and tending livestock – when he was just four years old. Today, he maintains close ties with his six surviving children, twenty-two grandchildren, and numerous great-grandchildren.

His story seems to echo the findings of a 2022 Harvard University study, which concluded that people over 50 with a positive outlook on aging not only live longer but also enjoy better mental health and a higher quality of life.

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