One ingredient, many benefits: What extra virgin olive oil does for your body

Olive oil is a cornerstone of the Mediterranean diet, which regularly earns the title of the world’s healthiest. That’s no coincidence. Decades of research show that this kitchen essential delivers an impressive range of health benefits.

Stick with extra virgin

Let’s be clear from the start: we’re talking about extra virgin olive oil (EVOO). This first-press variety is far less processed than refined or virgin oils, which means it keeps more of the nutrients and antioxidants that do the heavy lifting.

Heart health hero

EVOO shines when it comes to looking after your heart. It’s full of powerful antioxidants, heart-healthy fats and natural anti-inflammatory compounds that work together to protect your cardiovascular system. Antioxidants such as oleocanthal and hydroxytyrosol help combat oxidative stress, a key factor in chronic conditions like heart disease, certain cancers and neurodegenerative disorders.

Monounsaturated fats add to the protection by lowering blood pressure and keeping “bad” LDL cholesterol in check. On top of that, EVOO is rich in vitamin K, which supports blood clotting and bone health, and vitamin E, another potent antioxidant.

Cancer-fighting potential

People in Mediterranean countries tend to have lower rates of some cancers, and you can probably now guess why. Regular use of extra virgin olive oil, along with other anti-inflammatory ingredients, is thought to play a role in that advantage.

Brain benefits

And EVOO isn’t just good for the heart. Oleic acid, a key component of the oil, has been linked to sharper brain function and may even help reduce the risk of Alzheimer’s later in life.

With so much going for it, swapping butter or other fats for extra virgin olive oil is a simple way to boost your meals and your health. Your body, and most likely your taste buds, will appreciate the upgrade.

Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all.

Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.