Psychology

If you start your day with a hot drink, psychologists say you probably have these 7 common traits

Drinking hot beverages in the morning can reveal personal traits that many people are still unaware of.

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Update: Sep 19th, 2025 16:24 EDT

Starting the day with a hot coffee, tea, or cocoa is more than just a way to hydrate or get a caffeine boost—it’s a ritual shared by millions around the world.

This daily habit reveals more than just personal taste; it reflects deeper traits that shape how people think, feel, and behave. Here are seven common characteristics of those who begin their mornings with a warm drink:

1. They value rituals

According to the Association for Psychological Science, rituals can improve well-being. For many, that morning cup signals to the nervous system that the day has begun—bringing comfort and structure.

2. They’re planners

People who start their day with a hot drink know what they want. They make sure they have everything ready—some even grind their coffee the night before—to keep their routine intact.

3. They savor the moment

Experts at VegOut note that these individuals often pause after the first sip, enjoying a moment of peace. It’s a gentle way to ease into the day with calm and clarity.

4. They tend to be kinder

A study from researchers at the University of Colorado at Boulder and Yale University found that participants holding a warm cup of coffee perceived others as having warmer personalities. While it doesn’t mean all hot drink lovers are kind, it may help foster a gentler start to the day.

5. They self-regulate with simple habits

VegOut also explains that warmth acts as a subtle regulator. These individuals rely on small, consistent habits—like a morning drink—to maintain focus and emotional balance.

6. They’re consistent

A study from University College London suggests it takes 66 days to form a habit. Missing a day isn’t a big deal for these folks—they know they’ll be back at it tomorrow.

7. They make time for themselves

No matter their schedule, people who enjoy a hot drink in the morning carve out five or ten minutes just for themselves. Before the day’s chaos begins, that quiet moment is sacred.