Experts explain why you should drink carrot juice every day and what it does to your body
Consuming carrot juice daily offers major wellness perks, and nutritionists explain exactly how it supports immunity, skin, vision, and overall health.
These days, there is no shortage of “experts” telling us exactly what steps we should take to improve our health and extend our lives. At this rate, we might all be immortal by this time next week.
One tip getting plenty of attention, highlighted by Very Well Health, is adding carrot juice to your daily routine. The drink offers a range of benefits, according to registered dietitian and licensed nutritionist Suzanne Fisher.
Key health benefits of carrot juice
Strengthens immune defenses
Carrot juice helps your immune system with vitamins A, C, and B6, which support white blood cell function and overall resilience.
Lowers cancer risk
Its antioxidant-rich profile protects cells from damage, which research connects to a lower risk of several cancers.
Supports heart health
Potassium and other nutrients in carrot juice may help reduce blood pressure and cholesterol, contributing to long-term cardiovascular health.
Enhances vision and supports eye health
High levels of vitamin A and carotenoids promote clear vision and may reduce the risk of age-related eye issues.
Improves skin health
Vitamin C and beta-carotene help boost collagen, improve skin appearance, and may offer some protection against sun damage.
Helps stabilize blood sugar
Thanks to its low glycemic index, carrot juice helps keep blood sugar more stable, especially when enjoyed in moderation.
Supports bone strength
Potassium and vitamin K assist with calcium absorption and retention, which is important for maintaining strong bones.
Aids weight management
Low in calories but loaded with nutrients, carrot juice can curb hunger and provide steady energy that supports weight goals.
A versatile ingredient with one small warning
Whether you drink it straight, blend it into smoothies, add it to soups or sauces, or sneak it into baked goods, carrot juice offers plenty of nutritional payoffs. Just keep one thing in mind. It is high in natural sugars and very high in vitamin A, which can tint your skin a yellow-orange color if you overdo it. As with anything, moderation is your friend.
Related stories
Get your game on! Whether you’re into NFL touchdowns, NBA buzzer-beaters, world-class soccer goals, or MLB home runs, our app has it all.
Dive into live coverage, expert insights, breaking news, exclusive videos, and more – plus, stay updated on the latest in current affairs and entertainment. Download now for all-access coverage, right at your fingertips – anytime, anywhere.
Complete your personal details to comment